Tomorrow at 7am the gun will go off in Folsom. I’ll take the first step
of many on the way to Sacramento. Steps to the calculated beat of 6:12 pace.
Race plan? Go out on the pace, hold on.
Larger race place? My biggest life goal is always be learning. I’m
surrounded by teachers. These are some of
the lessons I’ll pull from to finish of this leg of my journey.
INVITE EASE
Back in the day, Erin lead yoga once a month in our office. We’d all
struggle to touch our toes or “put what where”? She’d talk us through breathing
in and out, and tell us to invite ease into the pose. How could we put out less
effort and reach the same result? How could we stop fighting our own bodies?
When I’m losing grasp of a workout or pace, I tell myself to invite ease.
I do a body scan to find little adjustments can I make to stay on pace without
pushing harder. Change the breathing, drop the elbows, soften my focus ahead.
HAVE COURAGE
Lauren
Fleshman
Lauren Fleshman is a huge sister hero of mine. I remember meeting her and
Steph Rothstein (now Bruce) the first time. I sweat through a Oiselle 50/50 tee
just trying to introduce myself.
In 2012 I sat in the stands at Hayward at the Olympic Trials while
hundreds of people made a c with their hands, held high in the air. A c for
courage as Lauren walked onto the track to race the 5k prelim. She’d been
injured and unable to string more than something like 200m sprints together
leading up to this race. Courage is an understatement.
She made it out of the prelim and it was overwhelming, chills and tears.
To watch someone go out and run with open heart courage like that. To watch her
make the next round and the shock on her face, it cracked open what was
possible. Not only for her, but for believers in big scary things.
I’ll make a little curve in my hand when I need to remember to have
courage. Because courage has lead me to the start and it can bring me to the
finish.
FOCUS ON LOVE
Kara
Goucher
The first time I met Kara we sat next to each other at a Oiselle dinner
when we were ‘woo-ing’ her to be on our team. It was surreal. I couldn’t really
talk. And yes, there was more sweating. I listened to her talk about running,
and she was like “I’ll literally never retire. I love this sport so much. Maybe
when marathons are over I’ll do trail ultras or something, but I’ll never stop.
I’ll be that old runner that just won’t stop because I love it.” Paraphrasing
of course, but not by much, this conversation is burned in my memory.
I always hoped the pros were running for love, pure love. But to hear
this icon talk about being completely and totally in love with running… after
so many years and injuries and ups and downs. Damn.
I run for the love of it. I mean, that’s more of a no-brainer for me,
because no one is paying me to run or even cares if I do or not. It’s all inside
me, the goals and the whys. At the core it’s because I love running and racing.
As the marathon gets closer, and my nerves grow, I’m reminding myself to
replace fear with love. Running full of fear is losing, running full of love is
winning. No matter where the cards fall.
GO BANANAS
Sally
Bergesen
Fun and ambition aren’t mutually exclusive. Power and silliness can live
together. Laughing is life…laughing at yourself included. I don’t laugh as hard
with many people as I do with Sally B. Like ugly tear rolling laughing.
Exhibit A: Eugene Marathon she put Bananas as her bib name so people
would yell, “Go Bananas”. Her race didn’t go as planned and the only person who
finally yelled Bananas didn’t so much say that as “Aww c’mon Bananas, you can
do it.”
I’ll remind myself to have fun and not take myself too seriously, it’s
just a marathon.
WELCOME NERVES
Lauren
Fleshman
This whole blog could have been everything I needed to know about
running, racing, life, motherhood, music… I learned from Lauren effing
Fleshman. But that might need to be a book…
When Lauren ran NYCM, again holy courage, she talked about how she
deals with nerves or other obstacles. She says to them, “Hello nerves, I'm glad you're here. You're supposed to be here. You can go now."
There are obstacles I know of beyond nerves (pain from previously broken back, twisted
tibia and lazy flip leg, stabby side stitch) and ones I’ve yet to meet. I’ll
welcome them and dismiss them kindly. Nobody is invited to stay at my mental
party except love and courage and Macklemore.
CELEBRATE
Andrea Duke
Andrea Duke’s is a story with layers. At the surface I saw a runner,
talent, the build, the time (2:41) and all the victory. She was constantly
shining. And I assumed the shit you assume when you see that. She’s happy
because of success. As if her joy is tethered to victory.
But then I saw Andrea race Boston on a miserable NE day. Her race lost
the wheels in the cold, nasty rain. But after there was no sulking. There was
only silver linings. There was only joy.
Because the celebration isn’t the win, it’s the journey. And the journey
isn’t always perfect. But it’s always worth taking and toasting.
MANTRA UP
Erin,
Jasyoga
The mantra I use when I race is from Erin. Breathe in: “I am”. Breatheout: “Here now”.
But because the race is long, other things I’ve lodged in my head to use
as needed:
Invite ease.
Calm down.
I’m headed downtown, cruising through the alley, tiptoeing through the
streets like ballet…
All you need is love, love is all you need.
Wiggle your big toe.
Breathe behind your organs. (massage therapist advice, weird and works)
Don’t poop your pants. Don’t poop your pants.
BELIEVE
Steph Bruce
Steph Bruce is my coach and the reason I’m lining up on Sunday. She took
a shell shocked, sleepless, sad mama and said why not? Let’s take one step and
another. I followed her like a runt puppy, but slowly I started feeling
stronger mentally and physically.
There were lows still but I didn’t drown in them. My life raft was the
next days’ workout, numbers and letters in a Google Sheets cell. They kept my
head above water another day.
I wasn’t running 15 miles a week a year ago and now I’m going to race a
marathon, I didn’t dream that was possible. Not even 10 weeks ago did I dare to
dream this. But each day I just believed in the day and in my coach and the
rest unfolded.
As the miles unfold on Sunday, I won’t stop believing. I’ll hold on to that
feeling. Streetlights, people!